Somatotypes -Body Type Continuation
In the previous blogs we spoke about the Ectomorph, now we will discuss the Mesomorph. The classic or extreme Mesomorphic individuals are describes as having “V-shaped” body structure. They tend to have a well-developed chest, shoulders that are both larger and broader than their waistline. Overall their muscular physique has an appearance of being developed and mature.
Mesomorphs tend to be confident, this is most likely due to their physical physique. These individuals are risk takers that will usually push themselves to reach their peak performance in their desired physical activity. Mesomorphs tend to have healthy eating habits and gain muscle however, they can put on fat easily if not careful.
Mesomorphs typically excel at sports that require powerful and explosive movements. These sports are usually competitive and include sprinting, swimming, and weightlifting. Mesomorph individuals have an abundance of Type 2 muscle fibers that include both Type A and B. Type 2 A muscle fiber are muscle fibers that have endurance and fatigue less. Where Type 2B muscle fibers are white muscle fibers that are explosive and fatigue quickly.
Body Type Information - Ectomorph, Mesomorph, Endomorph. (n.d.).(2015) from
Somatotypes – Ectomorph, Mesomorph & Endomorph. (n.d.). Retrieved January 09, 2017, from
The Somatotypes. (n.d.). Retrieved January 06, 2017, from
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