Somatotypes- Body Type Continuation
Previously we discussed the Ectomorph and the Mesomorph body type. In this blog we will discuss the classic or extreme Endomorph. The Endomorphic body structure is described as being round and pear shaped. Common characteristics of this body type typically holds fat in the lower region of the body such as; the lower abdomen, hips, and thighs. Individuals with this body type tend to gain weight easily as well as build muscle mass just as quickly.
Now that we have a good picture of what an endomorph individual looks like, let’s talk about their attitude and emotional demeanor. Endomorphs are comfortable in their own environment where they feel the less pressure from to outside world. The majority of these individuals are good natured, likeable with a good sense humor. Some of the most notable Endomorph Americans are Chris Farley, Gabriel Iglesias, and Jack Black to name a few.
There are drawbacks to every somatotype and the Endomorph is no different. A few issues they face is that they tend to overeat or overindulge. Overindulging can attribute to medical conditions such as obesity, diabetes, and various heart conditions. Some Endomorphs make unhealthy food choices based on emotional needs and use food for comfort.
Endomorph athletes excel in sports like wrestling, powerlifting/Olympic lifting, and throwing events at track meets. Typicality the Endomorph individual has Type 2 muscle fibers. Type 2 muscle fibers are powerful explosive muscle fibers the fatigue quickly.
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http://www.dummies.com/how-to/content/determining-your-body-type.html
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